LANCE

Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme

UPC 76410903972 Manufacturer: Snyder's-Lance, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 PACKAGE (6 COOKIES), 45 g): 220 calories. Per 100 g: 489 calories, 4.4 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (6 COOKIES) (45g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

489 calories in 100 g
Protein4.4 g
Carbohydrates73.3 g
Sugars35.6 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)71.1g
Fat20 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium0 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme

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Ingredients

Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Canola Oil, Corn Oil, Corn Syrup, Emulsifier, Enriched Wheat Flour, Folic Acid, Leavening, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme?

Per 100 g of Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme there are 489 calories.

How much protein is in Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme?

Per 100 g of Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme there are 4.44 g protein.

How many carbohydrates are in Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme?

Per 100 g of Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme there are 73.33 g carbohydrates. Of which 35.56 g sugars.

How much sugar is in Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme?

Per 100 g of Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme there are 35.56 g sugars.

How much sodium (salt) is in Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme?

Per 100 g of Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme?

Per 100 g of Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme?

The main ingredients in Lance, Van-O Lunch Nekot, Cookies, Rich Vanilla Creme, Rich Vanilla Creme are: Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Canola Oil, Corn Oil.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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