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Iced Oatmeal Cookies — Nutrition Facts & Ingredients

UPC 86854063712 Manufacturer: Ingles Markets Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories: 100per serving
Protein: 4 gper 100 g
Carbs: 72 gper 100 g
Fat: 12 gper 100 g

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Per serving (1 COOKIE, 25 g): 100 calories. Per 100 g: 400 calories, 4 g protein, 12 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (25g)

Amount per servingCalories

100

% Daily Value*

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 3mg 1%

Sodium 90mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Total Sugars 9g

Protein 1g

Iron 0.7mg 4%

Potassium 20mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein4 g

Carbohydrates72 g

Sugars36 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)72.0g

Fat12 g

Saturated fat6 g

Trans fat0 g

Cholesterol12 mg

Sodium360 mg

Potassium80 mg

Iron2.9 mg

Where to buy Iced Oatmeal Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Iced Oatmeal Cookies?

Per 100 g of Iced Oatmeal Cookies there are 400 calories.

How much protein is in Iced Oatmeal Cookies?

Per 100 g of Iced Oatmeal Cookies there are 4.0 g protein.

How many carbohydrates are in Iced Oatmeal Cookies?

Per 100 g of Iced Oatmeal Cookies there are 72.0 g carbohydrates. Of which 36.0 g sugars.

How much sugar is in Iced Oatmeal Cookies?

Per 100 g of Iced Oatmeal Cookies there are 36.0 g sugars.

How much sodium (salt) is in Iced Oatmeal Cookies?

Per 100 g of Iced Oatmeal Cookies there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iced Oatmeal Cookies?

Per 100 g of Iced Oatmeal Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iced Oatmeal Cookies?

The main ingredients in Iced Oatmeal Cookies are: Baking Soda, Canola Soybean Palm Oil, Caramel Color, Corn Starch, Corn Syrup.

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Level of processing

Highly Processed

24 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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