SNACK WORTHY

Blue Raspberry Twists — Nutrition Facts & Ingredients

UPC 95248522216 Manufacturer: Lehi Valley Trading Company, Inc. Candy Updated Sep 27, 2026

Blue Raspberry Twists
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 sticks, 29 g): 90 calories. Per 100 g: 310 calories, 3.5 g protein, 0 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 sticks (29g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 11g
Includes 11.0g Added Sugars 22%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein3.5 g
Carbohydrates75.9 g
Sugars37.9 g
Added sugars37.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)75.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium121 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Blue Raspberry Twists

Prices and availability are set by the retailer.

Ingredients

Apple Juice Concentrate, Artificial Color, Artificial Flavors, Ascorbic Acid, Blue 1, Citric Acid, Corn, Corn Syrup, Enriched Wheat Flour, Folic Acid, Food Starch Modified, Glycerin, High Fructose Corn Syrup, Iron, Malic Acid, Maltodextrin, Niacin, Palm Oil, Riboflavin, Salt, Soy Lecithin, Soy Mono & Diglycerides, Sugar, Thiamin, Water, Wheat

Frequently asked questions

How many calories are in Blue Raspberry Twists?

Per 100 g of Blue Raspberry Twists there are 310 calories.

How much protein is in Blue Raspberry Twists?

Per 100 g of Blue Raspberry Twists there are 3.45 g protein.

How many carbohydrates are in Blue Raspberry Twists?

Per 100 g of Blue Raspberry Twists there are 75.86 g carbohydrates. Of which 37.93 g sugars.

How much sugar is in Blue Raspberry Twists?

Per 100 g of Blue Raspberry Twists there are 37.93 g sugars.

How much sodium (salt) is in Blue Raspberry Twists?

Per 100 g of Blue Raspberry Twists there are 121.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blue Raspberry Twists?

Per 100 g of Blue Raspberry Twists there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blue Raspberry Twists?

The main ingredients in Blue Raspberry Twists are: Apple Juice Concentrate, Artificial Color, Artificial Flavors, Ascorbic Acid, Blue 1.

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