Classic Ham & Swiss Simple Sammy — Nutrition Facts & Ingredients
Per serving (0.5 SUB, 232 g): 490 calories. Per 100 g: 211 calories, 8.1 g protein, 6.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 37% DV (high at 20% DV or more)
- Saturated fat: 42% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 SUB (232g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
2% Or Less: Ascorbic Acid, Acid Esters Of Mono & Diglycerides, Bread, Brown Sugar, Calcium Propionate, Caramel Color, Cheese Cultures, Dextrose, Diacetyl Tartaric, Dough Starter, Egg Yolk, Enzymes, Flour, L-cystine, Malted Barley Flour, Mesquite Ham, Milk, Salt, Sesame Seed, Sodium Acetate, Sodium Diacetate, Sodium Erythrobate, Sodium Nitrite, Sodium Phosphate, Soy Flour, Soybean Oil, Sugar, Swiss Cheese, Vital Wheat Gluten, Water, Wheat Flour, Whey, Yeast
Frequently asked questions
How many calories are in Classic Ham & Swiss Simple Sammy?
Per 100 g of Classic Ham & Swiss Simple Sammy there are 211 calories.
How much protein is in Classic Ham & Swiss Simple Sammy?
Per 100 g of Classic Ham & Swiss Simple Sammy there are 8.1 g protein.
How many carbohydrates are in Classic Ham & Swiss Simple Sammy?
Per 100 g of Classic Ham & Swiss Simple Sammy there are 29.7 g carbohydrates. Of which 1.34 g sugars.
How much sugar is in Classic Ham & Swiss Simple Sammy?
Per 100 g of Classic Ham & Swiss Simple Sammy there are 1.34 g sugars.
How much sodium (salt) is in Classic Ham & Swiss Simple Sammy?
Per 100 g of Classic Ham & Swiss Simple Sammy there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Classic Ham & Swiss Simple Sammy?
Per 100 g of Classic Ham & Swiss Simple Sammy there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Classic Ham & Swiss Simple Sammy?
The main ingredients in Classic Ham & Swiss Simple Sammy are: 2% Or Less: Ascorbic Acid, Acid Esters Of Mono & Diglycerides, Bread, Brown Sugar, Calcium Propionate.
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Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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