FIBER ONE

Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter — Nutrition Facts & Ingredients

UPC 16000512863 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 31 g): 120 calories. Per 100 g: 387 calories, 3.2 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 140mg 6%
Total Carbohydrate 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 1.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein3.2 g
Carbohydrates64.5 g
Sugars29.0 g
Dietary fiber16.1 g
Net carbs (carbohydrates minus fiber)48.4g
Fat16.1 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol16 mg
Sodium452 mg
Iron1.2 mg

Where to buy Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Butter, Chicory Root Extract, Corn Starch, Eggs, Fructose, Glycerin, Milkfat, Molasses, Natural Flavors, Nonfat Milk, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Peanut Butter, Peanut Butter Flavored Chips, Peanuts, Salt, Soluble Corn Fiber, Soy Lecithin, Sugar, Sugarcane Fiber, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter?

Per 100 g of Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter there are 387 calories.

How much protein is in Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter?

Per 100 g of Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter there are 3.23 g protein.

How many carbohydrates are in Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter?

Per 100 g of Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter there are 64.52 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter?

Per 100 g of Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter there are 29.03 g sugars.

How much sodium (salt) is in Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter?

Per 100 g of Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter?

Per 100 g of Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter there are 16.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter?

The main ingredients in Fiber One, Soft-Baked Cookies, Peanut Butter, Peanut Butter are: Baking Soda, Bleached Wheat Flour, Butter, Chicory Root Extract, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →