ZAK THE BAKER

Crunchy Granola — Nutrition Facts & Ingredients

UPC 852418007023 Manufacturer: Zak The Baker, LLC Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
10.7 gper 100 g
Carbs
53.6 gper 100 g
Fat
21.4 gper 100 g

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Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Includes 6.0g Added Sugars 12%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates53.6 g
Sugars28.6 g
Added sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)46.5g
Fat21.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium71 mg
Potassium250 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Crunchy Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Egg Whites, Flaxseed, Honey, Millet, Oats, Raisins, Sea Salt, Sesame Seeds, Spice, Sugar, Sunflower Oil, Sunflower Seeds, Walnuts, Water

Frequently asked questions

How many calories are in Crunchy Granola?

Per 100 g of Crunchy Granola there are 464 calories.

How much protein is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 10.71 g protein.

How many carbohydrates are in Crunchy Granola?

Per 100 g of Crunchy Granola there are 53.57 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 28.57 g sugars.

How much sodium (salt) is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Granola?

Per 100 g of Crunchy Granola there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Granola?

The main ingredients in Crunchy Granola are: Almonds, Egg Whites, Flaxseed, Honey, Millet.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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