VALUED NATURALS

Dark Chocolate Pretzels, Dark Chocolate — Nutrition Facts & Ingredients

UPC 790429269583 Manufacturer: International Foodsource Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
3.3 gper 100 g
Carbs
70 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (7 pieces | about, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 20 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 pieces | about (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Includes 12g Added Sugars 24%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.2mg 7%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates70 g
Sugars43.3 g
Added sugars40 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat20 g
Saturated fat20 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium33 mg
Potassium300 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Dark Chocolate Pretzels, Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, Chocolate, Cocoa Powder, Flour, Folic Acid, Malt, Milk, Niacin, Palm Kernel And Hydrogenated Palm Kernel Oil, Pretzels, Processed With Alkali, Reduced Iron, Riboflavin-b2, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate-b1, Unbleached Enriched Wheat Flour, Vegetable Oil, Whey Powder

Frequently asked questions

How many calories are in Dark Chocolate Pretzels, Dark Chocolate?

Per 100 g of Dark Chocolate Pretzels, Dark Chocolate there are 467 calories.

How much protein is in Dark Chocolate Pretzels, Dark Chocolate?

Per 100 g of Dark Chocolate Pretzels, Dark Chocolate there are 3.33 g protein.

How many carbohydrates are in Dark Chocolate Pretzels, Dark Chocolate?

Per 100 g of Dark Chocolate Pretzels, Dark Chocolate there are 70.0 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Dark Chocolate Pretzels, Dark Chocolate?

Per 100 g of Dark Chocolate Pretzels, Dark Chocolate there are 43.33 g sugars.

How much sodium (salt) is in Dark Chocolate Pretzels, Dark Chocolate?

Per 100 g of Dark Chocolate Pretzels, Dark Chocolate there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Pretzels, Dark Chocolate?

Per 100 g of Dark Chocolate Pretzels, Dark Chocolate there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Pretzels, Dark Chocolate?

The main ingredients in Dark Chocolate Pretzels, Dark Chocolate are: An Emulsifier, Chocolate, Cocoa Powder, Flour, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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