BIRDS EYE

Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend, Tuscan Style

UPC 14500016607 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories
390per serving
Carbs
21.5 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (1 bag, 312 g): 390 calories. Per 100 g: 125 calories, 2.2 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bag (312g)

Amount per servingCalories
390
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 771mg 34%
Total Carbohydrate 67.0g 24%
Dietary Fiber 19.0g 68%
Total Sugars 4.0g
Includes 0.9g Added Sugars 2%
Protein --
Vitamin D 0mcg 0%
Calcium 90.5mg 7%
Iron 3.6mg 20%
Potassium 690mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Carbohydrates21.5 g
Sugars1.3 g
Added sugars0.3 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)15.4g
Fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium247 mg
Calcium29 mg
Potassium221 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend, Tuscan Style

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice, Bulgur Wheat, Carrots, Cheese Cultures, Chickpeas, Cooked Brown Rice, Cooked Bulgur Wheat, Cooked Chickpeas, Cooked Lentils, Enzymes, Garlic Powder, Grated Parmesan Cheese, Lemon Juice Concentrate, Lemon Peel, Lentils, Modified Food Starch, Olive Oil, Onion Powder, Pasteurized Part-skim Milk, Salt, Spice, Sugar, Water, Xanthan Gum, Zucchini

Frequently asked questions

How many calories are in Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend, Tuscan Style?

Per 100 g of Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend, Tuscan Style there are 125 calories.

How many carbohydrates are in Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend, Tuscan Style?

Per 100 g of Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend, Tuscan Style there are 21.47 g carbohydrates. Of which 1.28 g sugars.

How much sugar is in Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend, Tuscan Style?

Per 100 g of Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend, Tuscan Style there are 1.28 g sugars.

How much sodium (salt) is in Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend, Tuscan Style?

Per 100 g of Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend, Tuscan Style there are 247.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend, Tuscan Style?

Per 100 g of Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend, Tuscan Style there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend, Tuscan Style?

The main ingredients in Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend, Tuscan Style are: Brown Rice, Bulgur Wheat, Carrots, Cheese Cultures, Chickpeas.

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Level of processing

4
Highly Processed
25 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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