CHALET DESSERTS

Almond Poppyseed Muffins — Nutrition Facts & Ingredients

UPC 809354700709 Manufacturer: Bako Products, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
220per serving
Protein
5.3 gper 100 g
Carbs
42.1 gper 100 g
Fat
21.1 gper 100 g

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Per serving (2 ONZ, 57 g): 220 calories. Per 100 g: 386 calories, 5.3 g protein, 21.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
220
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 45.0mg 15%
Sodium 180mg 8%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 3.0g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein5.3 g
Carbohydrates42.1 g
Sugars26.3 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)40.3g
Fat21.1 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol79 mg
Sodium316 mg
Calcium70 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Almond Poppyseed Muffins

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Ingredients

Almonds, Baking Soda, Corn Starch, Egg, Enriched Unbleached Wheat Flour, Folic Acid, Iron, Leavening, Lecithin, Milk Solids, Monocalcium Phosphate, Muffin Mix, Natural Flavors, Niacin, Poppy Seeds, Riboflavin, Salt, Sodium Acid Pyro-phosphate, Soy Flour, Soybean Cottonseed, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Vital Wheat Gluten, Water

Frequently asked questions

How many calories are in Almond Poppyseed Muffins?

Per 100 g of Almond Poppyseed Muffins there are 386 calories.

How much protein is in Almond Poppyseed Muffins?

Per 100 g of Almond Poppyseed Muffins there are 5.26 g protein.

How many carbohydrates are in Almond Poppyseed Muffins?

Per 100 g of Almond Poppyseed Muffins there are 42.11 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Almond Poppyseed Muffins?

Per 100 g of Almond Poppyseed Muffins there are 26.32 g sugars.

How much sodium (salt) is in Almond Poppyseed Muffins?

Per 100 g of Almond Poppyseed Muffins there are 316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Poppyseed Muffins?

Per 100 g of Almond Poppyseed Muffins there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Poppyseed Muffins?

The main ingredients in Almond Poppyseed Muffins are: Almonds, Baking Soda, Corn Starch, Egg, Enriched Unbleached Wheat Flour.

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Level of processing

5
Ultra-Processed
26 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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