UMPQUA OATS

Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond — Nutrition Facts & Ingredients

UPC 813267010664 Manufacturer: Umpqua Oats, Inc Cereal Updated Sep 27, 2026

Per serving (1.94 WT. OZ., 55 g): 230 calories. Per 100 g: 418 calories, 12.7 g protein, 12.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.94 WT. OZ. (55g)

Amount per servingCalories
230
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.2mg 4%
Total Carbohydrate 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Includes 6.0g Added Sugars 12%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 53.9mg 4%
Iron 1.9mg 11%
Potassium 111mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein12.7 g
Carbohydrates65.5 g
Sugars16.4 g
Added sugars10.9 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)56.4g
Fat12.7 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium173 mg
Calcium98 mg
Potassium202 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond

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Ingredients

Almonds, Cane Sugar, Chia Seeds, Granola, Natural Vanilla Flavor With Other Natural Flavors, Non-hydrogenated Canola Oil And Natural Vanilla, Quinoa, Rolled Oats, Sea Salt, Whole Rolled Oat Groats

Frequently asked questions

How many calories are in Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond?

Per 100 g of Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond there are 418 calories.

How much protein is in Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond?

Per 100 g of Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond there are 12.73 g protein.

How many carbohydrates are in Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond?

Per 100 g of Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond there are 65.45 g carbohydrates. Of which 16.36 g sugars.

How much sugar is in Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond?

Per 100 g of Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond there are 16.36 g sugars.

How much sodium (salt) is in Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond?

Per 100 g of Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond there are 173.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond?

Per 100 g of Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond?

The main ingredients in Insane Grains Oatmeal With Quinoa & Chia, Vanilla Almond are: Almonds, Cane Sugar, Chia Seeds, Granola, Natural Vanilla Flavor With Other Natural Flavors.

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