AMY'S

Country Cheddar Light In Sodium Bowls, Country Cheddar — Nutrition Facts & Ingredients

UPC 42272003457 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 269 g): 460 calories. Per 100 g: 171 calories, 6.3 g protein, 8.6 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (269g)

Amount per servingCalories
460
% Daily Value*
Total Fat 23g 29%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 18.8mg 6%
Sodium 340000mg 14783%
Total Carbohydrate 47.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 221mg 17%
Iron 1.9mg 11%
Potassium 500mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein6.3 g
Carbohydrates17.5 g
Sugars1.1 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)16.0g
Fat8.6 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol7 mg
Sodium126394 mg
Calcium82 mg
Potassium186 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Country Cheddar Light In Sodium Bowls, Country Cheddar

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Ingredients

Black Pepper, Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Magnesium Chloride, Mustard Powder, Organic Alcohol, Organic Annatto, Organic Bell Peppers, Organic Broccoli, Organic Carrots, Organic Garlic, Organic Onions, Organic Pasta, Organic Roasted Potatoes, Organic Soybeans, Organic Sweet Rice Flour, Organic Tamari, Organic Tofu, Organic Unbleached Durum Wheat Semolina Flour, Paprika, Pasteurized Milk, Salt, Sea Salt, Spices, To Preserve Freshness, Water, White Cheddar Cheese

Frequently asked questions

How many calories are in Country Cheddar Light In Sodium Bowls, Country Cheddar?

Per 100 g of Country Cheddar Light In Sodium Bowls, Country Cheddar there are 171 calories.

How much protein is in Country Cheddar Light In Sodium Bowls, Country Cheddar?

Per 100 g of Country Cheddar Light In Sodium Bowls, Country Cheddar there are 6.32 g protein.

How many carbohydrates are in Country Cheddar Light In Sodium Bowls, Country Cheddar?

Per 100 g of Country Cheddar Light In Sodium Bowls, Country Cheddar there are 17.47 g carbohydrates. Of which 1.12 g sugars.

How much sugar is in Country Cheddar Light In Sodium Bowls, Country Cheddar?

Per 100 g of Country Cheddar Light In Sodium Bowls, Country Cheddar there are 1.12 g sugars.

How much sodium (salt) is in Country Cheddar Light In Sodium Bowls, Country Cheddar?

Per 100 g of Country Cheddar Light In Sodium Bowls, Country Cheddar there are 126394.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Cheddar Light In Sodium Bowls, Country Cheddar?

Per 100 g of Country Cheddar Light In Sodium Bowls, Country Cheddar there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Cheddar Light In Sodium Bowls, Country Cheddar?

The main ingredients in Country Cheddar Light In Sodium Bowls, Country Cheddar are: Black Pepper, Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water.

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