AMY'S

Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka

UPC 42272011926 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 tray, 255 g): 319 calories. Per 100 g: 125 calories, 4.3 g protein, 5.5 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tray (255g)

Amount per servingCalories
319
% Daily Value*
Total Fat 14g 18%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 30.6mg 10%
Sodium 469mg 20%
Total Carbohydrate 37g 13%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 2.0mg 11%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein4.3 g
Carbohydrates14.5 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)13.3g
Fat5.5 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol12 mg
Sodium184 mg
Calcium8 mg
Potassium157 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka

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Ingredients

Butter, Cream, Distilled Vinegar Lactic Acid, Expeller Pressed High Oleic Safflower Sunflower Oil, Fenugreek Leaves, Filtered Water, Organic Basmati Rice, Organic Black Pepper, Organic Cashews, Organic Cauliflower, Organic Cilantro, Organic Cream, Organic Diced Tomatoes, Organic Garlic, Organic Ginger, Organic Ginger Puree, Organic Jalapeno Peppers, Organic Lowfat Milk, Organic Onions, Organic Peas, Organic Potatoes, Organic Tomato Puree, Paneer Cheese, Paprika, Pasteurized Milk, Salt, Sea Salt, Spices, Turmeric

Frequently asked questions

How many calories are in Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka?

Per 100 g of Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka there are 125 calories.

How much protein is in Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka?

Per 100 g of Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka there are 4.31 g protein.

How many carbohydrates are in Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka?

Per 100 g of Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka there are 14.51 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka?

Per 100 g of Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka there are 2.35 g sugars.

How much sodium (salt) is in Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka?

Per 100 g of Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka there are 184.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka?

Per 100 g of Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka?

The main ingredients in Indian Paneer Tikka Tomatoes, Cauliflower & Basmati Rice With Aloo Gobi, Indian Paneer Tikka are: Butter, Cream, Distilled Vinegar Lactic Acid, Expeller Pressed High Oleic Safflower Sunflower Oil, Fenugreek Leaves.

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