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Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 759035902321 Manufacturer: Garnea LLC Cereal Updated Sep 27, 2026

Per serving (1.6 ONZ, 45 g): 240 calories. Per 100 g: 533 calories, 15.6 g protein, 37.8 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.6 ONZ (45g)

Amount per servingCalories
240
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 9g 32%
Total Sugars 6.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein15.6 g
Carbohydrates40 g
Sugars13.3 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)20.0g
Fat37.8 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium133 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice

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Ingredients

Almonds, Chia Seeds, Cinnamon, Cloves, Coconut, Coconut Flour, Dates, Flaxseed, Ginger, Nutmeg, Sea Salt

Frequently asked questions

How many calories are in Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice?

Per 100 g of Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice there are 533 calories.

How much protein is in Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice?

Per 100 g of Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice there are 15.56 g protein.

How many carbohydrates are in Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice?

Per 100 g of Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice there are 40.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice?

Per 100 g of Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice there are 13.33 g sugars.

How much sodium (salt) is in Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice?

Per 100 g of Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice?

Per 100 g of Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice?

The main ingredients in Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice are: Almonds, Chia Seeds, Cinnamon, Cloves, Coconut.

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