CASCADIAN FARM

Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew

UPC 21908115627 Manufacturer: Small Planet Foods, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 330per serving
Protein: 7.9 gper 100 g
Carbs: 57.1 gper 100 g
Fat: 28.6 gper 100 g

Where to buy

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Per serving (2/3 cup, 63 g): 330 calories. Per 100 g: 524 calories, 7.9 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 45% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (63g)

Amount per servingCalories

330

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 9.0g 45%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 85.0mg 4%

Total Carbohydrate 36.0g 13%

Dietary Fiber 4.0g 14%

Total Sugars 7.0g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.6mg 9%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

524 calories in 100 g

Protein7.9 g

Carbohydrates57.1 g

Sugars11.1 g

Dietary fiber6.3 g

Net carbs (carbohydrates minus fiber)50.8g

Fat28.6 g

Saturated fat14.3 g

Trans fat0 g

Cholesterol0 mg

Sodium135 mg

Calcium0 mg

Potassium317 mg

Iron2.5 mg

Vitamin D0 mcg

Where to buy Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cashews, Coconut Oil, Crisp Rice, Date Powder, Dried Coconut, Mixed Tocopherols, Natural Flavors, Rice Flour, Sea Salt, Sunflower Oil, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew?

Per 100 g of Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew there are 524 calories.

How much protein is in Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew?

Per 100 g of Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew there are 7.94 g protein.

How many carbohydrates are in Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew?

Per 100 g of Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew there are 57.14 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew?

Per 100 g of Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew there are 11.11 g sugars.

How much sodium (salt) is in Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew?

Per 100 g of Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew there are 135.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew?

Per 100 g of Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew there are 6.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew?

The main ingredients in Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola, Coconut Cashew are: Cashews, Coconut Oil, Crisp Rice, Date Powder, Dried Coconut.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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