GONZALEZ

Sopes — Nutrition Facts & Ingredients

UPC 748703000162 Manufacturer: Northgate Gonzalez, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 Piece, 57 g): 90 calories. Per 100 g: 158 calories, 3.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Piece (57g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.7mg 2%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 71.2mg 5%
Iron 0mg 0%
Potassium 80.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein3.5 g
Carbohydrates35.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)35.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium96 mg
Calcium125 mg
Potassium142 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Baking Powder, Baking Soda, Calcium Propionate, Cellulose Gum, Corn Starch, Fumaric Acid, Ground Com Flour, Guar Gum And Enzymes, Mono Calcium Phosphate, Salt And Sugar, Sodium Acid Pyrophosphate, Sorbic Acid, Water

Frequently asked questions

How many calories are in Sopes?

Per 100 g of Sopes there are 158 calories.

How much protein is in Sopes?

Per 100 g of Sopes there are 3.51 g protein.

How many carbohydrates are in Sopes?

Per 100 g of Sopes there are 35.09 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sopes?

Per 100 g of Sopes there are 0.0 g sugars.

How much sodium (salt) is in Sopes?

Per 100 g of Sopes there are 96.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sopes?

Per 100 g of Sopes there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sopes?

The main ingredients in Sopes are: Baking Powder, Baking Soda, Calcium Propionate, Cellulose Gum, Corn Starch.

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Level of processing

4
Highly Processed
13 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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