IDAHO SPUDS

Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs

UPC 11140108839 Manufacturer: Basic American Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (About 2/3 Cup Prepared, 27 g): 100 calories. Per 100 g: 370 calories, 7.4 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving sizeAbout 2/3 Cup Prepared (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 19g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates70.4 g
Sugars3.7 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)63.0g
Fat5.6 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1259 mg
Calcium74 mg
Potassium1333 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs

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Ingredients

And BHT, Artifical Color, BHA, Butter, Buttermilk, Canola Oil, Cauliflower, Citric Acid, Corn Syrup Solids, Cream, Dipotassium Phosphate, Freshness Preserved With Sodium Bisulfite, Maltodextrin, Milk, Mono- And Diglycerides, Natural Flavors, Onion Powder, Palm Oil, Potatoes, Salt, Sodium Acid Pyrophosphate, Sodium Caseinate, Spices, Yeast Extract

Frequently asked questions

How many calories are in Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs?

Per 100 g of Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs there are 370 calories.

How much protein is in Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs?

Per 100 g of Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs there are 7.41 g protein.

How many carbohydrates are in Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs?

Per 100 g of Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs there are 70.37 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs?

Per 100 g of Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs there are 3.7 g sugars.

How much sodium (salt) is in Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs?

Per 100 g of Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs there are 1259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs?

Per 100 g of Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs?

The main ingredients in Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs are: And BHT, Artifical Color, BHA, Butter, Buttermilk.

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Level of processing

4
Highly Processed
24 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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