GREEN VALLEY CREAMERY

Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain

UPC 81312720107 Manufacturer: Redwood Hill Farm & Creamery, LLC Yogurt Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 120 calories. Per 100 ml: 50 calories, 4.6 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 14.4mg 5%
Sodium 115mg 5%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 379mg 29%
Iron 0mg 0%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

50 calories in 100 ml
Protein4.6 g
Carbohydrates5.4 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat0.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol6 mg
Sodium48 mg
Calcium158 mg
Potassium200 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain

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Ingredients

Lactase Enzyme, Pasteurized Cultured Lowfat Milk, Vitamin A

Frequently asked questions

How many calories are in Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain?

Per 100 g of Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain there are 50 calories.

How much protein is in Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain?

Per 100 g of Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain there are 4.58 g protein.

How many carbohydrates are in Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain?

Per 100 g of Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain there are 5.42 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain?

Per 100 g of Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain there are 5.0 g sugars.

How much sodium (salt) is in Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain?

Per 100 g of Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain there are 48.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain?

Per 100 g of Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain?

The main ingredients in Plain Lactose Free Lowfat Kefir Probiotic Drinkable Yogurt, Plain are: Lactase Enzyme, Pasteurized Cultured Lowfat Milk, Vitamin A.

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