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Wild Ancient Grain Buns — Nutrition Facts & Ingredients

UPC 867481000147 Manufacturer: LJL Enterprises, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 bun, 76 g): 183 calories. Per 100 g: 241 calories, 4.0 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 bun (76g)

Amount per servingCalories
183
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 38g 14%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3.0g
Calcium 9.9mg 1%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

241 calories in 100 g
Protein4.0 g
Carbohydrates50 g
Sugars0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)44.7g
Fat4.0 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium353 mg
Calcium13 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Acacia Fiber, Cumin, Extra Virgin Olive Oil, Filtered Water, Flour Mix, Guar Gum, Psyllium Husk, Salt, Tapioca Flour, Whole Grain Amaranth, Whole Grain Buckwheat, Whole Grain Millet, Whole Grain Quinoa, Whole Grain Sorghum, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Wild Ancient Grain Buns?

Per 100 g of Wild Ancient Grain Buns there are 241 calories.

How much protein is in Wild Ancient Grain Buns?

Per 100 g of Wild Ancient Grain Buns there are 3.95 g protein.

How many carbohydrates are in Wild Ancient Grain Buns?

Per 100 g of Wild Ancient Grain Buns there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Ancient Grain Buns?

Per 100 g of Wild Ancient Grain Buns there are 0.0 g sugars.

How much sodium (salt) is in Wild Ancient Grain Buns?

Per 100 g of Wild Ancient Grain Buns there are 353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Ancient Grain Buns?

Per 100 g of Wild Ancient Grain Buns there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Ancient Grain Buns?

The main ingredients in Wild Ancient Grain Buns are: Acacia Fiber, Cumin, Extra Virgin Olive Oil, Filtered Water, Flour Mix.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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