GORTON'S

Garlic & Herb Lightly Battered Tilapia, Garlic & Herb — Nutrition Facts & Ingredients

UPC 44400153300 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Calories
190per serving
Protein
13.7 gper 100 g
Carbs
16.8 gper 100 g
Fat
9.5 gper 100 g

Where to buy

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Per serving (1 fillet, 95 g): 190 calories. Per 100 g: 200 calories, 13.7 g protein, 9.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 fillet (95g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 24.7mg 8%
Sodium 380mg 17%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 12.3mg 1%
Iron 1.0mg 6%
Potassium 257mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein13.7 g
Carbohydrates16.8 g
Sugars1.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)15.7g
Fat9.5 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol26 mg
Sodium400 mg
Calcium13 mg
Potassium271 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Garlic & Herb Lightly Battered Tilapia, Garlic & Herb

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Ingredients

Baking Powder, Baking Soda, Batter Coating, Butter, Cream, Garlic Powder, Maltodextrin, Modified Corn Starch, Natural Flavors, Nonfat Milk, Parsley, Salt, Sea Salt, Sodium Aluminum Phosphate, Spice, Sugar, Tapioca Dextrin, Tilapia Fillets, Tilapia Fillets Batter Coating Wheat Flour, Vegetable Oil, Vegetable Oil Canola Soybean Oil, Water, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Garlic & Herb Lightly Battered Tilapia, Garlic & Herb?

Per 100 g of Garlic & Herb Lightly Battered Tilapia, Garlic & Herb there are 200 calories.

How much protein is in Garlic & Herb Lightly Battered Tilapia, Garlic & Herb?

Per 100 g of Garlic & Herb Lightly Battered Tilapia, Garlic & Herb there are 13.68 g protein.

How many carbohydrates are in Garlic & Herb Lightly Battered Tilapia, Garlic & Herb?

Per 100 g of Garlic & Herb Lightly Battered Tilapia, Garlic & Herb there are 16.84 g carbohydrates. Of which 1.05 g sugars.

How much sugar is in Garlic & Herb Lightly Battered Tilapia, Garlic & Herb?

Per 100 g of Garlic & Herb Lightly Battered Tilapia, Garlic & Herb there are 1.05 g sugars.

How much sodium (salt) is in Garlic & Herb Lightly Battered Tilapia, Garlic & Herb?

Per 100 g of Garlic & Herb Lightly Battered Tilapia, Garlic & Herb there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic & Herb Lightly Battered Tilapia, Garlic & Herb?

Per 100 g of Garlic & Herb Lightly Battered Tilapia, Garlic & Herb there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic & Herb Lightly Battered Tilapia, Garlic & Herb?

The main ingredients in Garlic & Herb Lightly Battered Tilapia, Garlic & Herb are: Baking Powder, Baking Soda, Batter Coating, Butter, Cream.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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