BIRDS EYE

Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend

UPC 14500017246 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories
241per serving
Protein
2.8 gper 100 g
Carbs
14.1 gper 100 g
Fat
1.2 gper 100 g

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Per serving (1 bag, 284 g): 241 calories. Per 100 g: 85 calories, 2.8 g protein, 1.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bag (284g)

Amount per servingCalories
241
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 40.0g 15%
Dietary Fiber 9.1g 32%
Total Sugars 7.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 4.8mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein2.8 g
Carbohydrates14.1 g
Sugars2.5 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)10.9g
Fat1.2 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium162 mg
Calcium63 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Basil, Broccoli, Brown Rice, Canola Oil, Carrots, Cooked Barley, Cooked Brown Rice, Cooked Kidney Beans, Garlic, Garlic Powder, Gum Arabic, Kale, Kidney Beans, Mushroom Powder, Natural Flavors, Onion Broth, Onion Powder, Rice Starch, Roasted Garlic, Salt, Sugar, Vinegar, Water, Yeast Extract

Frequently asked questions

How many calories are in Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend?

Per 100 g of Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend there are 85 calories.

How much protein is in Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend?

Per 100 g of Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend there are 2.82 g protein.

How many carbohydrates are in Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend?

Per 100 g of Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend there are 14.11 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend?

Per 100 g of Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend there are 2.47 g sugars.

How much sodium (salt) is in Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend?

Per 100 g of Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend there are 162.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend?

Per 100 g of Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend?

The main ingredients in Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend are: Barley, Basil, Broccoli, Brown Rice, Canola Oil.

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Level of processing

4
Highly Processed
25 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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