Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb — Nutrition Facts & Ingredients
Per serving (1 fillet, 157 g): 229 calories. Per 100 g: 146 calories, 9.6 g protein, 7.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 fillet (157g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb
Prices and availability are set by the retailer.Ingredients
Canola Oil, Cheddar, Citric Acid, Flour, Garlic, Herbs, Modified Corn Starch, Natural Flavour, Parmesan, Parmesan Cheese, Rice, Salt, Seasonings, Sodium Phosphate, Sole, Spices, Sugar, To Retain Moisture, Toasted Wheat Crumbs, Water, Wheat, Yeast Extract
Frequently asked questions
How many calories are in Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb?
Per 100 g of Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb there are 146 calories.
How much protein is in Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb?
Per 100 g of Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb there are 9.55 g protein.
How many carbohydrates are in Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb?
Per 100 g of Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb there are 10.19 g carbohydrates.
How much sodium (salt) is in Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb?
Per 100 g of Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb?
Per 100 g of Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb?
The main ingredients in Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb are: Canola Oil, Cheddar, Citric Acid, Flour, Garlic.
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