CASCADIAN FARM

Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry

UPC 21908498263 Manufacturer: Small Planet Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 27 g): 120 calories. Per 100 g: 444 calories, 11.1 g protein, 13.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (27g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 19g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein11.1 g
Carbohydrates70.4 g
Sugars22.2 g
Added sugars22.2 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)63.0g
Fat13.0 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium407 mg
Calcium0 mg
Potassium0 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry

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Ingredients

Cane Sugar, Dried Blueberries, Honey, Lemon Oil, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Pumpkin Seeds, Rice, Sea Salt, Sunflower Oil, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry?

Per 100 g of Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry there are 444 calories.

How much protein is in Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry?

Per 100 g of Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry there are 11.11 g protein.

How many carbohydrates are in Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry?

Per 100 g of Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry there are 70.37 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry?

Per 100 g of Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry there are 22.22 g sugars.

How much sodium (salt) is in Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry?

Per 100 g of Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry?

Per 100 g of Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry?

The main ingredients in Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry are: Cane Sugar, Dried Blueberries, Honey, Lemon Oil, Mixed Tocopherols Added To Retain Freshness.

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