EL TORO LOCO

Corn Puffs — Nutrition Facts & Ingredients

UPC 620811400020 Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 3.6 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein3.6 g
Carbohydrates50 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)46.4g
Fat32.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium643 mg
Calcium0 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbyl Palmitate, BHT, Butter, Buttermilk, Butylated Hydroxytoluene, Cheddar And Blue Cheese, Cheese Culture, Corn Meal, Corn Starch, Cream, Enzymes, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavor, Non-fat Dry Milk, Partially Hydrogenated Soybean Oil, Pasteurized Milk, Salt, Sodium Caseinate, Soybean Oil, Tocopherols, Water, Whey

Frequently asked questions

How many calories are in Corn Puffs?

Per 100 g of Corn Puffs there are 536 calories.

How much protein is in Corn Puffs?

Per 100 g of Corn Puffs there are 3.57 g protein.

How many carbohydrates are in Corn Puffs?

Per 100 g of Corn Puffs there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Corn Puffs?

Per 100 g of Corn Puffs there are 3.57 g sugars.

How much sodium (salt) is in Corn Puffs?

Per 100 g of Corn Puffs there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Puffs?

Per 100 g of Corn Puffs there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Puffs?

The main ingredients in Corn Puffs are: Ascorbyl Palmitate, BHT, Butter, Buttermilk, Butylated Hydroxytoluene.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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