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Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon — Nutrition Facts & Ingredients

UPC 72251020205 Manufacturer: The Quaker Oats Co/golden Grain Other Grains & Seeds Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 10.7 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.8mg 10%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates67.9 g
Sugars1.8 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)62.5g
Fat6.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium54 mg
Potassium857 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon

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Ingredients

Autolyzed Yeast Extract, Brown Rice, Carrots, Citric Acid, Corn Starch, Garlic, Lemon Oil, Maltodextrin, Natural Flavors, Olive Oil, Onions, Parsley, Potassium Chloride, Quinoa, Salt, Soy Protein, Soy Sauce, Soybean, Spices, To Preserve Freshness, Tocopherols, Tomato Powder, Torula Yeast, Vinegar, Wheat

Frequently asked questions

How many calories are in Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon?

Per 100 g of Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon there are 357 calories.

How much protein is in Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon?

Per 100 g of Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon there are 10.71 g protein.

How many carbohydrates are in Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon?

Per 100 g of Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon there are 67.86 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon?

Per 100 g of Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon there are 1.79 g sugars.

How much sodium (salt) is in Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon?

Per 100 g of Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon?

Per 100 g of Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon?

The main ingredients in Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon are: Autolyzed Yeast Extract, Brown Rice, Carrots, Citric Acid, Corn Starch.

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