FARMWISE

Cauliflower Potatoes & Chickpeas — Nutrition Facts & Ingredients

UPC 852513005351 Manufacturer: Farmwise LLC French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 160 calories. Per 100 g: 188 calories, 3.5 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories

160

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 19.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 20.4mg 2%

Iron 1.0mg 6%

Potassium 656mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g

Protein3.5 g

Carbohydrates22.4 g

Sugars1.2 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)18.9g

Fat9.4 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium259 mg

Calcium24 mg

Potassium772 mg

Iron1.2 mg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cauliflower Potatoes & Chickpeas

Prices and availability are set by the retailer.

Ingredients

Cauliflower, Chickpeas, Corn Starch, Dehydrated Potato Flakes, Garlic, Locust Bean Gum, Non-gmo/expeller-pressed Canola Oil, Potato Starch, Potatoes, Rice Flour, Sea Salt, Tapioca Dextrin, Tapioca Starch, Tara Gum, Water, Xanthan Gum

Frequently asked questions

How many calories are in Cauliflower Potatoes & Chickpeas?

Per 100 g of Cauliflower Potatoes & Chickpeas there are 188 calories.

How much protein is in Cauliflower Potatoes & Chickpeas?

Per 100 g of Cauliflower Potatoes & Chickpeas there are 3.53 g protein.

How many carbohydrates are in Cauliflower Potatoes & Chickpeas?

Per 100 g of Cauliflower Potatoes & Chickpeas there are 22.35 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Cauliflower Potatoes & Chickpeas?

Per 100 g of Cauliflower Potatoes & Chickpeas there are 1.18 g sugars.

How much sodium (salt) is in Cauliflower Potatoes & Chickpeas?

Per 100 g of Cauliflower Potatoes & Chickpeas there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Potatoes & Chickpeas?

Per 100 g of Cauliflower Potatoes & Chickpeas there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Potatoes & Chickpeas?

The main ingredients in Cauliflower Potatoes & Chickpeas are: Cauliflower, Chickpeas, Corn Starch, Dehydrated Potato Flakes, Garlic.

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Level of processing

Highly Processed

16 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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