VEGGIE FRIES

Veggie Fries — Nutrition Facts & Ingredients

UPC 852513005023 Manufacturer: Farmwise LLC French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (1 cup, 85 g): 160 calories. Per 100 g: 188 calories, 3.5 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories

160

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 29.8mg 1%

Total Carbohydrate 20.0g 7%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 3.0g

Calcium 0mg 0%

Iron 0.7mg 4%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g

Protein3.5 g

Carbohydrates23.5 g

Sugars1.2 g

Dietary fiber4.7 g

Net carbs (carbohydrates minus fiber)18.8g

Fat8.2 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium35 mg

Calcium0 mg

Potassium282 mg

Iron0.8 mg

Vitamin A35.4 mcg

Vitamin C17.6 mg

Where to buy

Search on Amazon for Veggie Fries

Prices and availability are set by the retailer.

Ingredients

Chickpeas, Corn Starch, Garlic, Locust Bean Gum, Potato Starch, Potatoes, Red Bell Pepper, Rice Flour, Sea Salt, Sunflower Oil Non-gmo Canola Oil, Tapioca Dextrin, Tapioca Starch, Water, Xanthan Gum

Frequently asked questions

How many calories are in Veggie Fries?

Per 100 g of Veggie Fries there are 188 calories.

How much protein is in Veggie Fries?

Per 100 g of Veggie Fries there are 3.53 g protein.

How many carbohydrates are in Veggie Fries?

Per 100 g of Veggie Fries there are 23.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Veggie Fries?

Per 100 g of Veggie Fries there are 1.18 g sugars.

How much sodium (salt) is in Veggie Fries?

Per 100 g of Veggie Fries there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Fries?

Per 100 g of Veggie Fries there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Fries?

The main ingredients in Veggie Fries are: Chickpeas, Corn Starch, Garlic, Locust Bean Gum, Potato Starch.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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