FARMWISE

Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries — Nutrition Facts & Ingredients

UPC 852513005047 Manufacturer: Farmwise LLC French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
150per serving
Protein
4.7 gper 100 g
Carbs
24.7 gper 100 g
Fat
7.1 gper 100 g

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Per serving (3 ONZ, 85 g): 150 calories. Per 100 g: 176 calories, 4.7 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein4.7 g
Carbohydrates24.7 g
Sugars1.2 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)21.2g
Fat7.1 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium224 mg
Calcium47 mg
Iron1.3 mg
Vitamin A141 mcg
Vitamin C14.1 mg

Where to buy Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn Starch, Dehydrated Potato Flakes, Garlic, Kale, Locust Bean Gum, Non-gmo/expeller-pressed Canola Oil, Potato Starch, Rice Flour, Russet Potatoes, Sea Salt, Tapioca Dextrin, Tapioca Starch, Tuscan Herbs, Water, White Beans, Xanthan Gum

Frequently asked questions

How many calories are in Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries?

Per 100 g of Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries there are 176 calories.

How much protein is in Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries?

Per 100 g of Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries there are 4.71 g protein.

How many carbohydrates are in Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries?

Per 100 g of Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries there are 24.71 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries?

Per 100 g of Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries there are 1.18 g sugars.

How much sodium (salt) is in Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries?

Per 100 g of Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries?

Per 100 g of Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries?

The main ingredients in Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries are: Corn Starch, Dehydrated Potato Flakes, Garlic, Kale, Locust Bean Gum.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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