THOMAS'

English Muffins — Nutrition Facts & Ingredients

UPC 48121181086 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
5.3 gper 100 g
Carbs
49.1 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 MUFFIN, 57 g): 100 calories. Per 100 g: 175 calories, 5.3 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 28.0g 10%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 79.8mg 6%
Iron 1.1mg 6%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein5.3 g
Carbohydrates49.1 g
Sugars1.8 g
Dietary fiber14 g
Net carbs (carbohydrates minus fiber)35.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium421 mg
Calcium140 mg
Potassium53 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Propionate And Sorbic Acid, Cellulose Fiber, Enriched Wheat Flour, Farina, Flour, Folic Acid, Grain Vinegar, Malted Barley Flour, Modified Wheat Starch, Niacin, Polydextrose, Reduced Iron, Riboflavin, Salt, Soy, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, To Preserve Freshness, Water, Wheat Gluten, Whey, Yeast

Frequently asked questions

How many calories are in English Muffins?

Per 100 g of English Muffins there are 175 calories.

How much protein is in English Muffins?

Per 100 g of English Muffins there are 5.26 g protein.

How many carbohydrates are in English Muffins?

Per 100 g of English Muffins there are 49.12 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in English Muffins?

Per 100 g of English Muffins there are 1.75 g sugars.

How much sodium (salt) is in English Muffins?

Per 100 g of English Muffins there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins?

Per 100 g of English Muffins there are 14.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins?

The main ingredients in English Muffins are: Calcium Propionate And Sorbic Acid, Cellulose Fiber, Enriched Wheat Flour, Farina, Flour.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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