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Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest

UPC 7203688186 Manufacturer: Harris-Teeter Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
150per serving
Protein
4 gper 100 g
Carbs
9 gper 100 g
Fat
11 gper 100 g

Where to buy

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Per serving (1 cup, 100 g): 150 calories. Per 100 g: 150 calories, 4 g protein, 11 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (100g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 4g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.2mg 7%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein4 g
Carbohydrates9 g
Sugars3 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)7.0g
Fat11 g
Saturated fat2 g
Trans fat0 g
Cholesterol10 mg
Sodium160 mg
Calcium40 mg
Potassium260 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrot, Cilantro, Cultured Buttermilk, Dehydrated Garlic, Dehydrated Onion, Distilled Vinegar, Egg Yolk, Green Cabbage, Green Onion, Lactic Acid, Lime Juice Concentrate, Pepita Dressing, Pepitas, Pumpkin Seeds, Romaine Lettuce, Salad, Salt, Sea Salt, Soybean Oil, Spice, Stone Ground Blue Corn, Stone Ground Yellow Corn, Sugar, Sunflower Oil Or Corn Oil, Tortilla Strips, Trace Of Lime, Water, Xanthan Gum

Frequently asked questions

How many calories are in Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest?

Per 100 g of Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest there are 150 calories.

How much protein is in Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest?

Per 100 g of Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest there are 4.0 g protein.

How many carbohydrates are in Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest?

Per 100 g of Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest there are 9.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest?

Per 100 g of Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest there are 3.0 g sugars.

How much sodium (salt) is in Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest?

Per 100 g of Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest?

Per 100 g of Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest?

The main ingredients in Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit, Southwest are: Carrot, Cilantro, Cultured Buttermilk, Dehydrated Garlic, Dehydrated Onion.

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Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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