365 EVERYDAY VALUE

Lightly Breaded Fish Sticks — Nutrition Facts & Ingredients

UPC 99482453015 Manufacturer: Whole Foods Market, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
160per serving
Protein
9.4 gper 100 g
Carbs
20 gper 100 g
Fat
8.2 gper 100 g

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Per serving (4 STICKS, 85 g): 160 calories. Per 100 g: 188 calories, 9.4 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size4 STICKS (85g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 250mg 11%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein9.4 g
Carbohydrates20 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)20.0g
Fat8.2 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol29 mg
Sodium294 mg
Calcium0 mg
Potassium118 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Lightly Breaded Fish Sticks

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Cane Sugar, Canola Oil, Celery Seed, Extractives Of Black Pepper, Extractives Of Paprika, Folic Acid, Garlic Powder, Niacin, Pollock, Reduced Iron, Riboflavin, Rice Starch, Salt, Spices, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Unbleached Wheat Flour, Water, Yeast

Frequently asked questions

How many calories are in Lightly Breaded Fish Sticks?

Per 100 g of Lightly Breaded Fish Sticks there are 188 calories.

How much protein is in Lightly Breaded Fish Sticks?

Per 100 g of Lightly Breaded Fish Sticks there are 9.41 g protein.

How many carbohydrates are in Lightly Breaded Fish Sticks?

Per 100 g of Lightly Breaded Fish Sticks there are 20.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lightly Breaded Fish Sticks?

Per 100 g of Lightly Breaded Fish Sticks there are 0.0 g sugars.

How much sodium (salt) is in Lightly Breaded Fish Sticks?

Per 100 g of Lightly Breaded Fish Sticks there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Breaded Fish Sticks?

Per 100 g of Lightly Breaded Fish Sticks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Breaded Fish Sticks?

The main ingredients in Lightly Breaded Fish Sticks are: Black Pepper, Cane Sugar, Canola Oil, Celery Seed, Extractives Of Black Pepper.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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