Lightly Breaded Fish Squares — Nutrition Facts & Ingredients
- Calories
- 170per serving
- Protein
- 8.8 gper 100 g
- Carbs
- 19.8 gper 100 g
- Fat
- 7.7 gper 100 g
Where to buy
Per serving (1 SQUARE, 91 g): 170 calories. Per 100 g: 187 calories, 8.8 g protein, 7.7 g fat.
Nutrition Facts
Serving size1 SQUARE (91g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Lightly Breaded Fish Squares
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Black Pepper, Cane Sugar, Canola Oil, Celery Seed, Extractives Of Black Pepper, Extractives Of Paprika, Folic Acid, Garlic Powder, Niacin, Pollock, Reduced Iron, Riboflavin, Rice Starch, Salt, Spices, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Unbleached Wheat Flour, Water, Yeast
Frequently asked questions
How many calories are in Lightly Breaded Fish Squares?
Per 100 g of Lightly Breaded Fish Squares there are 187 calories.
How much protein is in Lightly Breaded Fish Squares?
Per 100 g of Lightly Breaded Fish Squares there are 8.79 g protein.
How many carbohydrates are in Lightly Breaded Fish Squares?
Per 100 g of Lightly Breaded Fish Squares there are 19.78 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Lightly Breaded Fish Squares?
Per 100 g of Lightly Breaded Fish Squares there are 0.0 g sugars.
How much sodium (salt) is in Lightly Breaded Fish Squares?
Per 100 g of Lightly Breaded Fish Squares there are 297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Lightly Breaded Fish Squares?
Per 100 g of Lightly Breaded Fish Squares there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Lightly Breaded Fish Squares?
The main ingredients in Lightly Breaded Fish Squares are: Black Pepper, Cane Sugar, Canola Oil, Celery Seed, Extractives Of Black Pepper.
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