AMY'S

Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma

UPC 42272002504 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (269 GRM, 269 g): 331 calories. Per 100 g: 123 calories, 3.4 g protein, 4.5 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size269 GRM (269g)

Amount per servingCalories
331
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 681mg 30%
Total Carbohydrate 46.0g 17%
Dietary Fiber 8.1g 29%
Total Sugars 7.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 59.2mg 5%
Iron 3.7mg 21%
Potassium 611mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein3.4 g
Carbohydrates17.1 g
Sugars2.6 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)14.1g
Fat4.5 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium253 mg
Calcium22 mg
Potassium227 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma

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Ingredients

Expeller Pressed High Oleic Safflower Sunflower Oil, Extra Virgin Olive Oil, Filtered Water, Organic Almonds, Organic Bell Peppers, Organic Black Pepper, Organic Black Urad Dal, Organic Brown Basmati Rice, Organic Carrots, Organic Cashews, Organic Cauliflower, Organic Coconut, Organic Coconut Milk, Organic Diced Tomatoes, Organic Garlic, Organic Ginger, Organic Ginger Pure, Organic Green Beans, Organic Green Lentils, Organic Jalapeos, Organic Lemon Juice, Organic Mung Dal, Organic Mustard Seeds, Organic Onions, Organic Peas, Organic Potatoes, Organic Raisins, Organic Tomato Pure, Organic Yellow Split Peas, Sea Salt, Spices, Turmeric, Water

Frequently asked questions

How many calories are in Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma?

Per 100 g of Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma there are 123 calories.

How much protein is in Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma?

Per 100 g of Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma there are 3.35 g protein.

How many carbohydrates are in Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma?

Per 100 g of Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma there are 17.1 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma?

Per 100 g of Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma there are 2.6 g sugars.

How much sodium (salt) is in Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma?

Per 100 g of Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma there are 253.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma?

Per 100 g of Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma?

The main ingredients in Indian Vegetable Korma Curried Vegetables With Dal, Indian Vegetable Korma are: Expeller Pressed High Oleic Safflower Sunflower Oil, Extra Virgin Olive Oil, Filtered Water, Organic Almonds, Organic Bell Peppers.

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