GREEN GIANT

Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce

UPC 20000449173 Manufacturer: General Mills, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
300per serving
Protein
3.7 gper 100 g
Carbs
23.1 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (2 cup, 242 g): 300 calories. Per 100 g: 124 calories, 3.7 g protein, 1.9 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 cup (242g)

Amount per servingCalories
300
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.7mg 3%
Sodium 600mg 26%
Total Carbohydrate 56.0g 20%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g
Protein 9.0g
Calcium 79.9mg 6%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein3.7 g
Carbohydrates23.1 g
Sugars2.1 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)21.4g
Fat1.9 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol4 mg
Sodium248 mg
Calcium33 mg
Iron0.6 mg
Vitamin A372 mcg
Vitamin C7.4 mg

Where to buy Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Asiago Cheese, Brown Rice, Butter, Buttermilk, Carrots, Cheese Cultures, Cooked Brown Rice, Corn Starch, Cream, Enzymes, Garlic, Gelatin, Kale, Maltodextrin, Milk, Natural Flavors, Onion, Parmesan Cheese, Peas, Salt, Spice, Water, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce?

Per 100 g of Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce there are 124 calories.

How much protein is in Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce?

Per 100 g of Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce there are 3.72 g protein.

How many carbohydrates are in Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce?

Per 100 g of Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce there are 23.14 g carbohydrates. Of which 2.07 g sugars.

How much sugar is in Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce?

Per 100 g of Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce there are 2.07 g sugars.

How much sodium (salt) is in Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce?

Per 100 g of Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce there are 248.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce?

Per 100 g of Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce?

The main ingredients in Brown Rice Risotto With Carrots, Peas, Onion & Kale In Parmesan Asiago Sauce are: Asiago Cheese, Brown Rice, Butter, Buttermilk, Carrots.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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