FIBER ONE

Soft-Baked Cookies, Chocolate Chunk — Nutrition Facts & Ingredients

UPC 16000480377 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
120per serving
Protein
3.2 gper 100 g
Carbs
71.0 gper 100 g
Fat
14.5 gper 100 g

Where to buy

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Per serving (1 COOKIE, 31 g): 120 calories. Per 100 g: 387 calories, 3.2 g protein, 14.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 120mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Protein 1.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein3.2 g
Carbohydrates71.0 g
Sugars32.3 g
Dietary fiber16.1 g
Net carbs (carbohydrates minus fiber)54.9g
Fat14.5 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol16 mg
Sodium387 mg
Iron2.3 mg

Where to buy Soft-Baked Cookies, Chocolate Chunk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Canola Oil, Chicory Root Extract, Chocolate Liquor, Cocoa Butter, Color Added, Corn Starch, Dextrose, Eggs, Enzyme Modified Butter, Fructose, Milkfat, Molasses, Natural Flavors, Nonfat Milk, Palm Oil, Salt, Semisweet Chocolate Chunks, Soluble Corn Fiber, Soy Lecithin, Sugar, Sugarcane Fiber, Vegetable Glycerin, Vegetable Oil, Water, Xanthan Gum

Frequently asked questions

How many calories are in Soft-Baked Cookies, Chocolate Chunk?

Per 100 g of Soft-Baked Cookies, Chocolate Chunk there are 387 calories.

How much protein is in Soft-Baked Cookies, Chocolate Chunk?

Per 100 g of Soft-Baked Cookies, Chocolate Chunk there are 3.23 g protein.

How many carbohydrates are in Soft-Baked Cookies, Chocolate Chunk?

Per 100 g of Soft-Baked Cookies, Chocolate Chunk there are 70.97 g carbohydrates. Of which 32.26 g sugars.

How much sugar is in Soft-Baked Cookies, Chocolate Chunk?

Per 100 g of Soft-Baked Cookies, Chocolate Chunk there are 32.26 g sugars.

How much sodium (salt) is in Soft-Baked Cookies, Chocolate Chunk?

Per 100 g of Soft-Baked Cookies, Chocolate Chunk there are 387.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft-Baked Cookies, Chocolate Chunk?

Per 100 g of Soft-Baked Cookies, Chocolate Chunk there are 16.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft-Baked Cookies, Chocolate Chunk?

The main ingredients in Soft-Baked Cookies, Chocolate Chunk are: Baking Soda, Bleached Wheat Flour, Canola Oil, Chicory Root Extract, Chocolate Liquor.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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