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Creamed Spinach — Nutrition Facts & Ingredients

UPC 713091478763 Manufacturer: Wells Select Other Deli Updated Sep 27, 2026

Per serving (1/2 Cup, 128 g): 170 calories. Per 100 g: 133 calories, 4.7 g protein, 7.6 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 Cup (128g)

Amount per servingCalories
170
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 25.6mg 9%
Sodium 530mg 23%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g
Protein 6.0g
Vitamin D 0.4mcg 2%
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein4.7 g
Carbohydrates10.2 g
Sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)7.9g
Fat7.6 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol20 mg
Sodium414 mg
Calcium117 mg
Potassium219 mg
Iron1.4 mg
Vitamin D0.3 mcg

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Ingredients

Annatto, Carrageenan, Cellulose Powder, Cheddar Cheese, Cheese Culture, Citric Acid, Cream, Enzymes, Expeller-pressed Canola Oil, Flour, Garlic, Heavy Cream, Malted Barley Flour, Milk, Natural Flavors, Nutmeg, Onion Butter, Parmesan Cheese, Part-skim Cow's Milk, Pasteurized Milk Cheese Culture, Powdered Cellulose Added To Prevent Caking, Salt, Spinach, To Prevent Caking, Water, Wheat Flour, White Pepper

Frequently asked questions

How many calories are in Creamed Spinach?

Per 100 g of Creamed Spinach there are 133 calories.

How much protein is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 4.69 g protein.

How many carbohydrates are in Creamed Spinach?

Per 100 g of Creamed Spinach there are 10.16 g carbohydrates. Of which 2.34 g sugars.

How much sugar is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 2.34 g sugars.

How much sodium (salt) is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamed Spinach?

Per 100 g of Creamed Spinach there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamed Spinach?

The main ingredients in Creamed Spinach are: Annatto, Carrageenan, Cellulose Powder, Cheddar Cheese, Cheese Culture.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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