NATURE VALLEY

Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed — Nutrition Facts & Ingredients

UPC 16000511996 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1.77 ONZ, 50 g): 230 calories. Per 100 g: 460 calories, 8 g protein, 18 g fat.

Label highlights:

Nutrition Facts

Serving size1.77 ONZ (50g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Total Sugars 10g
Protein 4g
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g
Protein8 g
Carbohydrates66 g
Sugars20 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)58.0g
Fat18 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium360 mg
Calcium40 mg
Potassium250 mg
Iron2.2 mg

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Ingredients

Baking Soda, Canola Oil, Corn Starch, Cream, Gum Arabic, Lemon Puree, Maltodextrin, Natural Flavors, Oil Of Rosemary, Poppy Seed, Salt, Sugar, Tapioca Syrup, Whole Grain Barley Flakes, Whole Grain Oats, Whole Grain Wheat Flakes

Frequently asked questions

How many calories are in Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed?

Per 100 g of Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed there are 460 calories.

How much protein is in Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed?

Per 100 g of Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed there are 8.0 g protein.

How many carbohydrates are in Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed?

Per 100 g of Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed there are 66.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed?

Per 100 g of Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed there are 20.0 g sugars.

How much sodium (salt) is in Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed?

Per 100 g of Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed?

Per 100 g of Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed?

The main ingredients in Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed are: Baking Soda, Canola Oil, Corn Starch, Cream, Gum Arabic.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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