NATURE VALLEY

Chewy Granola Bars — Nutrition Facts & Ingredients

UPC 16000247000 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 35 g): 140 calories. Per 100 g: 400 calories, 5.7 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.8mg 4%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14g
Protein 2.0g
Calcium 100mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein5.7 g
Carbohydrates74.3 g
Sugars40 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)71.4g
Fat11.4 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol0 mg
Sodium271 mg
Calcium286 mg
Iron1.0 mg

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Ingredients

Baking Soda, Barley Malt Extract, Calcium Carbonate, Canola Oil, Corn Syrup, Cultures, Dextrose, Fructose, Granola, Honey, Maltodextrin, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Palm Kernel Oil, Rice Flour, Salt, Soy Lecithin, Strawberry Powder, Sugar, Whey Protein Concentrate, Whole Grain Oats, Whole Grain Wheat, Yogurt Powder

Frequently asked questions

How many calories are in Chewy Granola Bars?

Per 100 g of Chewy Granola Bars there are 400 calories.

How much protein is in Chewy Granola Bars?

Per 100 g of Chewy Granola Bars there are 5.71 g protein.

How many carbohydrates are in Chewy Granola Bars?

Per 100 g of Chewy Granola Bars there are 74.29 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Chewy Granola Bars?

Per 100 g of Chewy Granola Bars there are 40.0 g sugars.

How much sodium (salt) is in Chewy Granola Bars?

Per 100 g of Chewy Granola Bars there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chewy Granola Bars?

Per 100 g of Chewy Granola Bars there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chewy Granola Bars?

The main ingredients in Chewy Granola Bars are: Baking Soda, Barley Malt Extract, Calcium Carbonate, Canola Oil, Corn Syrup.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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