RIVERSIDE FOODS

Battered Cauliflower With Cheese, Cheese — Nutrition Facts & Ingredients

UPC 35038047567 Manufacturer: Riverside Foods Inc Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (6 -8 pcs, 100 g): 140 calories. Per 100 g: 140 calories, 3 g protein, 3 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 -8 pcs (100g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 3g
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.3mg 2%
Potassium 95mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein3 g
Carbohydrates25 g
Sugars2 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)24.0g
Fat3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium490 mg
Calcium13 mg
Potassium95 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Added With TBHQ Anti-oxidant, An Anti-foam Agent, And Blue 1, And Spice Extract, Baking Soda, Battered With: Water, Bleached Wheat Flour, Breaded With Bleached Wheat Flour, Canola Oil, Cauliflower Florets, Cheddar Cheese, Cheese Cultures, Dextrose, Dimethylpolysiloxane, Disodium Salt, Dried Whey, Enzymes, Food Starch Modified, Fully Refined Soybean Oil, Leavening, Modified Corn Starch, Mono And Flour, Natural Flavors, Par-fried With Clear Liquid Frying Shortening, Pasteurized Milk, Phosphate, Red 40, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Diglycerides, Soy Flour, Spice, Sugar, Tapioca Dextrin, Whey, Xanthan Gum, Yellow #5 And Yellow #6, Yellow 5, Yellow Com Bicarbonate

Frequently asked questions

How many calories are in Battered Cauliflower With Cheese, Cheese?

Per 100 g of Battered Cauliflower With Cheese, Cheese there are 140 calories.

How much protein is in Battered Cauliflower With Cheese, Cheese?

Per 100 g of Battered Cauliflower With Cheese, Cheese there are 3.0 g protein.

How many carbohydrates are in Battered Cauliflower With Cheese, Cheese?

Per 100 g of Battered Cauliflower With Cheese, Cheese there are 25.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Battered Cauliflower With Cheese, Cheese?

Per 100 g of Battered Cauliflower With Cheese, Cheese there are 2.0 g sugars.

How much sodium (salt) is in Battered Cauliflower With Cheese, Cheese?

Per 100 g of Battered Cauliflower With Cheese, Cheese there are 490.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Battered Cauliflower With Cheese, Cheese?

Per 100 g of Battered Cauliflower With Cheese, Cheese there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Battered Cauliflower With Cheese, Cheese?

The main ingredients in Battered Cauliflower With Cheese, Cheese are: Added With TBHQ Anti-oxidant, An Anti-foam Agent, And Blue 1, And Spice Extract, Baking Soda.

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Level of processing

5
Ultra-Processed
41 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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