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Cookie Bites, Oat Meal — Nutrition Facts & Ingredients

UPC 13562001675 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (6 COOKIES, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size6 COOKIES (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.9mg 4%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars26.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat23.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium283 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Cookie Bites, Oat Meal

Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate, Baking Soda, Expeller Pressed Sunflower Oil, Leavening, Mixed Tocopherols, Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Invert Cane Syrup, Organic Molasses, Organic Wheat Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Rolled Oats, Palm Oil, Sea Salt, Sunflower Lecithin, Vitamin E To Protect Flavor

Frequently asked questions

How many calories are in Cookie Bites, Oat Meal?

Per 100 g of Cookie Bites, Oat Meal there are 500 calories.

How much protein is in Cookie Bites, Oat Meal?

Per 100 g of Cookie Bites, Oat Meal there are 6.67 g protein.

How many carbohydrates are in Cookie Bites, Oat Meal?

Per 100 g of Cookie Bites, Oat Meal there are 66.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Cookie Bites, Oat Meal?

Per 100 g of Cookie Bites, Oat Meal there are 26.67 g sugars.

How much sodium (salt) is in Cookie Bites, Oat Meal?

Per 100 g of Cookie Bites, Oat Meal there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookie Bites, Oat Meal?

Per 100 g of Cookie Bites, Oat Meal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookie Bites, Oat Meal?

The main ingredients in Cookie Bites, Oat Meal are: Ammonium Bicarbonate, Baking Soda, Expeller Pressed Sunflower Oil, Leavening, Mixed Tocopherols.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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