365 EVERYDAY VALUE

Cheese Square Crackers, Cheese — Nutrition Facts & Ingredients

UPC 99482420475 Manufacturer: Whole Foods Market, Inc. Flavored Snack Crackers Updated Sep 27, 2026

Cheese Square Crackers, Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (30 Crackers, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size30 Crackers (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat16.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium933 mg
Calcium0 mg
Potassium0 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

Added To Maintain Freshness, Baking Soda, Butter Oil, Cheddar Cheese, Cheese Culture, Cream Of Tartar, Disodium Phosphate, Dried Organic Cheese Blend, Enzymes, Microbial Enzymes, Mixed Tocopherols, Natural Flavors, Nonfat Milk, Organic Annatto Extract, Organic Buttermilk, Organic Buttermilk Blend, Organic Cheddar Cheese, Organic Cultured Pasteurized Milk, Organic Guar Gum, Organic Malt Extract, Organic Nonfat Milk, Organic Paprika, Organic Wheat Flour, Organic Yeast Powder, Pasteurized Milk, Salt, Sea Salt, Sodium Citrate

Frequently asked questions

How many calories are in Cheese Square Crackers, Cheese?

Per 100 g of Cheese Square Crackers, Cheese there are 433 calories.

How much protein is in Cheese Square Crackers, Cheese?

Per 100 g of Cheese Square Crackers, Cheese there are 6.67 g protein.

How many carbohydrates are in Cheese Square Crackers, Cheese?

Per 100 g of Cheese Square Crackers, Cheese there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese Square Crackers, Cheese?

Per 100 g of Cheese Square Crackers, Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cheese Square Crackers, Cheese?

Per 100 g of Cheese Square Crackers, Cheese there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Square Crackers, Cheese?

Per 100 g of Cheese Square Crackers, Cheese there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Square Crackers, Cheese?

The main ingredients in Cheese Square Crackers, Cheese are: Added To Maintain Freshness, Baking Soda, Butter Oil, Cheddar Cheese, Cheese Culture.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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