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Shells & Cheddar Cheese, Shells & Cheddar — Nutrition Facts & Ingredients

UPC 688267190063 Manufacturer: Ahold USA, Inc. Pasta Dinners Updated Sep 27, 2026

Shells & Cheddar Cheese, Shells & Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PACKAGE, 78 g): 240 calories. Per 100 g: 308 calories, 11.5 g protein, 10.3 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (78g)

Amount per servingCalories
240
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 640mg 28%
Total Carbohydrate 34g 12%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 1.0mg 6%
Potassium 29.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

308 calories in 100 g
Protein11.5 g
Carbohydrates43.6 g
Sugars3.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)43.6g
Fat10.3 g
Saturated fat5.8 g
Trans fat0 g
Cholesterol26 mg
Sodium821 mg
Calcium154 mg
Potassium38 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

Carnauba Wax, Cheese Culture, Colors Added, Enzymes, Lactic Acid, Mixed Tocopherols, Natural Flavors, Organic Annatto Extract, Organic Apple, Organic Butter, Organic Cheddar Cheese, Organic Durum Wheat Semolina, Organic Fruit Juice, Organic Guar Gum, Organic Maltodextrin, Organic Mild Cheddar Cheese Sauce, Organic Non-fat Dry Milk, Organic Pumpkin, Organic Shell Pasta, Organic Soybean Oil, Pasteurized Organic Milk, Pasteurized Organic Sweet Cream, Salt, Silicon Dioxide, Sodium Phosphate, Sunflower Lecithin, Water, Xanthan Gum

Frequently asked questions

How many calories are in Shells & Cheddar Cheese, Shells & Cheddar?

Per 100 g of Shells & Cheddar Cheese, Shells & Cheddar there are 308 calories.

How much protein is in Shells & Cheddar Cheese, Shells & Cheddar?

Per 100 g of Shells & Cheddar Cheese, Shells & Cheddar there are 11.54 g protein.

How many carbohydrates are in Shells & Cheddar Cheese, Shells & Cheddar?

Per 100 g of Shells & Cheddar Cheese, Shells & Cheddar there are 43.59 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Shells & Cheddar Cheese, Shells & Cheddar?

Per 100 g of Shells & Cheddar Cheese, Shells & Cheddar there are 3.85 g sugars.

How much sodium (salt) is in Shells & Cheddar Cheese, Shells & Cheddar?

Per 100 g of Shells & Cheddar Cheese, Shells & Cheddar there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells & Cheddar Cheese, Shells & Cheddar?

Per 100 g of Shells & Cheddar Cheese, Shells & Cheddar there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells & Cheddar Cheese, Shells & Cheddar?

The main ingredients in Shells & Cheddar Cheese, Shells & Cheddar are: Carnauba Wax, Cheese Culture, Colors Added, Enzymes, Lactic Acid.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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