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Enriched White Cornmeal Mix — Nutrition Facts & Ingredients

UPC 32500023814 Manufacturer: Hometown Food Company Flours & Corn Meal Updated Sep 27, 2026

Per serving (3 Tbsp, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 3.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Tbsp (32g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 23.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 2g

Vitamin D 0mcg 0%

Calcium 25.9mg 2%

Iron 1.0mg 6%

Potassium 274mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein6.2 g

Carbohydrates71.9 g

Sugars0 g

Dietary fiber6.2 g

Net carbs (carbohydrates minus fiber)65.7g

Fat3.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1469 mg

Calcium81 mg

Potassium856 mg

Iron3.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Enriched White Cornmeal Mix

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Bolted White Cornmeal, Calcium Phosphate, Degerminated White Cornmeal, Folic Acid, Iron, Leavening, Malted Barley Flour, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Enriched White Cornmeal Mix?

Per 100 g of Enriched White Cornmeal Mix there are 375 calories.

How much protein is in Enriched White Cornmeal Mix?

Per 100 g of Enriched White Cornmeal Mix there are 6.25 g protein.

How many carbohydrates are in Enriched White Cornmeal Mix?

Per 100 g of Enriched White Cornmeal Mix there are 71.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched White Cornmeal Mix?

Per 100 g of Enriched White Cornmeal Mix there are 0.0 g sugars.

How much sodium (salt) is in Enriched White Cornmeal Mix?

Per 100 g of Enriched White Cornmeal Mix there are 1469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched White Cornmeal Mix?

Per 100 g of Enriched White Cornmeal Mix there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched White Cornmeal Mix?

The main ingredients in Enriched White Cornmeal Mix are: Baking Soda, Bolted White Cornmeal, Calcium Phosphate, Degerminated White Cornmeal, Folic Acid.