GRANDYOATS

Swiss Style Muesli — Nutrition Facts & Ingredients

UPC 648960025666 Manufacturer: Bountiful Berry, Inc. Cereal Updated Sep 27, 2026

Per serving (0.333 cup, 39 g): 150 calories. Per 100 g: 385 calories, 15.4 g protein, 9.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (39g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 21.1mg 2%
Iron 1.6mg 9%
Potassium 185mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein15.4 g
Carbohydrates64.1 g
Sugars7.7 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)53.8g
Fat9.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium54 mg
Potassium474 mg
Iron4.1 mg
Vitamin D0 mcg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Organic Date Pieces, Organic Dates, Organic Dried Apple Pieces, Organic High Oleic Sunflower Oil, Organic Oat Bran, Organic Oats, Organic Raisins, Organic Rice Flour, Organic Roasted Almonds And Organic Roasted Hazelnuts, Organic Rolled Rye, Organic Rolled Wheat, Organic Sunflower Seeds

Frequently asked questions

How many calories are in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 385 calories.

How much protein is in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 15.38 g protein.

How many carbohydrates are in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 64.1 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 7.69 g sugars.

How much sodium (salt) is in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swiss Style Muesli?

Per 100 g of Swiss Style Muesli there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swiss Style Muesli?

The main ingredients in Swiss Style Muesli are: Organic Date Pieces, Organic Dates, Organic Dried Apple Pieces, Organic High Oleic Sunflower Oil, Organic Oat Bran.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bountiful Berry, Inc.

Nutrition facts for other products from Bountiful Berry, Inc.:

All Bountiful Berry, Inc. products →