BOB'S RED MILL

Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style — Nutrition Facts & Ingredients

UPC 39978521033 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 35 g): 140 calories. Per 100 g: 400 calories, 11.4 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 15.1mg 1%
Iron 1.0mg 6%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein11.4 g
Carbohydrates68.6 g
Sugars14.3 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)57.2g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium43 mg
Potassium546 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Barley, Dates, Flaxseed And Walnuts, Raisins, Sunflower Oil, Sunflower Seeds, Wheat, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale, Whole Grain Wheat

Frequently asked questions

How many calories are in Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style?

Per 100 g of Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style there are 400 calories.

How much protein is in Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style?

Per 100 g of Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style there are 11.43 g protein.

How many carbohydrates are in Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style?

Per 100 g of Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style there are 68.57 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style?

Per 100 g of Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style there are 14.29 g sugars.

How much sodium (salt) is in Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style?

Per 100 g of Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style?

Per 100 g of Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style?

The main ingredients in Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style are: Almonds, Barley, Dates, Flaxseed And Walnuts, Raisins.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category