PERFECT FIT SELECTS

Lean Chicken Breast, Lemon Pepper — Nutrition Facts & Ingredients

UPC 819407010525 Manufacturer: Perfect Fit Meals Other Deli Updated Sep 27, 2026

Per serving (10.5 ONZ, 298 g): 289 calories. Per 100 g: 97 calories, 14.8 g protein, 1.0 g fat.

Label highlights: High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10.5 ONZ (298g)

Amount per servingCalories
289
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 110mg 37%
Sodium 399mg 17%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g
Protein 44.0g
Calcium 38.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein14.8 g
Carbohydrates7.7 g
Sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)7.0g
Fat1.0 g
Saturated fat0.3 g
Cholesterol37 mg
Sodium134 mg
Calcium13 mg
Iron0.6 mg
Vitamin A20.1 mcg
Vitamin C4 mg

Where to buy

Search on Amazon for Lean Chicken Breast, Lemon Pepper

Prices and availability are set by the retailer.

Ingredients

Added To Prevent Caking, Black Pepper, Brown Rice, Chicken Breast, Citric Acid, Corn Syrup Solids, Garlic, Lemon Juice Solids, Lemon Peel, Lemon Pepper Seasoning, Natural Flavors, Oil Of Lemon, Onion, Slat, Sugar, Summer Squash, Turmeric Extarct And Less Than 2% Tricalcium Phosphate, Zucchini Squash

Frequently asked questions

How many calories are in Lean Chicken Breast, Lemon Pepper?

Per 100 g of Lean Chicken Breast, Lemon Pepper there are 97 calories.

How much protein is in Lean Chicken Breast, Lemon Pepper?

Per 100 g of Lean Chicken Breast, Lemon Pepper there are 14.77 g protein.

How many carbohydrates are in Lean Chicken Breast, Lemon Pepper?

Per 100 g of Lean Chicken Breast, Lemon Pepper there are 7.72 g carbohydrates. Of which 0.67 g sugars.

How much sugar is in Lean Chicken Breast, Lemon Pepper?

Per 100 g of Lean Chicken Breast, Lemon Pepper there are 0.67 g sugars.

How much sodium (salt) is in Lean Chicken Breast, Lemon Pepper?

Per 100 g of Lean Chicken Breast, Lemon Pepper there are 134.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lean Chicken Breast, Lemon Pepper?

Per 100 g of Lean Chicken Breast, Lemon Pepper there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lean Chicken Breast, Lemon Pepper?

The main ingredients in Lean Chicken Breast, Lemon Pepper are: Added To Prevent Caking, Black Pepper, Brown Rice, Chicken Breast, Citric Acid.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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