PERFECT FIT SELECTS

Turkey Enchilada Casserole — Nutrition Facts & Ingredients

UPC 819407010495 Manufacturer: Perfect Fit Meals Other Deli Updated Sep 27, 2026

Per serving (10.5 ONZ, 298 g): 370 calories. Per 100 g: 124 calories, 9.1 g protein, 4.0 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10.5 ONZ (298g)

Amount per servingCalories
370
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat --
Cholesterol 74.5mg 25%
Sodium 370mg 16%
Total Carbohydrate 38.0g 14%
Dietary Fiber 6.9g 24%
Total Sugars 6.0g
Protein 27.0g
Calcium 149mg 11%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein9.1 g
Carbohydrates12.8 g
Sugars2.0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)10.4g
Fat4.0 g
Saturated fat1.3 g
Cholesterol25 mg
Sodium124 mg
Calcium50 mg
Iron1.2 mg
Vitamin A75.6 mcg
Vitamin C0.8 mg

Where to buy

Search on Amazon for Turkey Enchilada Casserole

Prices and availability are set by the retailer.

Ingredients

100% Chili Pepper, Added To Prevent Caking, And A Trace Of Food Grade Lime, Annatto Color, Black Beans, Black Pepper, Cellulose Or Guar Gum, Cheddar Cheese, Cheese Culture, Chili Powder, Citric Acid, Corn Kernels, Corn Mix, Corn Tortillas, Cumin, Enzymes, Garlic, Ground Turkey, Methylparabean, Natural Flavors, One Or More Of The Following: Powdered Cellulose, Onions, Or Corn Starch, Pasteurized Milk, Phosphoric Acid, Potato Starch, Preservatives, Propionic Acid, Propylparaben, Red And Green Peppers, Salt, Stone Ground White Corn, Tomato, Tomato Puree, Tomatoes, Water

Frequently asked questions

How many calories are in Turkey Enchilada Casserole?

Per 100 g of Turkey Enchilada Casserole there are 124 calories.

How much protein is in Turkey Enchilada Casserole?

Per 100 g of Turkey Enchilada Casserole there are 9.06 g protein.

How many carbohydrates are in Turkey Enchilada Casserole?

Per 100 g of Turkey Enchilada Casserole there are 12.75 g carbohydrates. Of which 2.01 g sugars.

How much sugar is in Turkey Enchilada Casserole?

Per 100 g of Turkey Enchilada Casserole there are 2.01 g sugars.

How much sodium (salt) is in Turkey Enchilada Casserole?

Per 100 g of Turkey Enchilada Casserole there are 124.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey Enchilada Casserole?

Per 100 g of Turkey Enchilada Casserole there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey Enchilada Casserole?

The main ingredients in Turkey Enchilada Casserole are: 100% Chili Pepper, Added To Prevent Caking, And A Trace Of Food Grade Lime, Annatto Color, Black Beans.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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