SHAMROCK FARMS

Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 28300001190 Manufacturer: Shamrock Foods Company Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 110 g): 90 calories. Per 100 g: 82 calories, 10.9 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (110g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 430mg 19%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 80.3mg 6%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein10.9 g
Carbohydrates4.5 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.5g
Fat2.3 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol9 mg
Sodium391 mg
Calcium73 mg
Potassium127 mg
Iron0 mg
Vitamin A109 mcg
Vitamin D0 mcg

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Ingredients

And Carbon Dioxide, Carob Bean Gum, Carrageenan, Citric Acid, Cultured Nonfat Milk And Milk, Guar Gum, Mono- And Diglycerides, Natural Flavors, Salt, Sorbic Acid, To Help Protect Flavor, Vitamin A Palmitate, Xanthan Gum

Frequently asked questions

How many calories are in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 82 calories.

How much protein is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 10.91 g protein.

How many carbohydrates are in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 4.55 g carbohydrates. Of which 3.64 g sugars.

How much sugar is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 3.64 g sugars.

How much sodium (salt) is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 391.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lowfat Cottage Cheese?

The main ingredients in Lowfat Cottage Cheese are: And Carbon Dioxide, Carob Bean Gum, Carrageenan, Citric Acid, Cultured Nonfat Milk And Milk.

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Level of processing

4
Highly Processed
13 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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