BIRDS EYE

Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style

UPC 14500017086 Manufacturer: Pinnacle Foods Group LLC Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 bag, 326 g): 401 calories. Per 100 g: 123 calories, 5.5 g protein, 2.1 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bag (326g)

Amount per servingCalories
401
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 6.5mg 2%
Sodium 681mg 30%
Total Carbohydrate 68.0g 25%
Dietary Fiber 16.0g 57%
Total Sugars 3.0g
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 4.8mg 27%
Potassium 750mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein5.5 g
Carbohydrates20.9 g
Sugars0.9 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)16.0g
Fat2.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol2 mg
Sodium209 mg
Calcium49 mg
Potassium230 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style

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Ingredients

Basil, Broccoli, Bulgur Wheat, Calcium Chloride, Cheese Cultures, Cooked Bulgur Wheat, Cooked Enriched Acini Di Pepe Pasta, Cooked Great Northern Beans, Cooked Lentils, Corn Starch, Cream, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Grated Parmesan Cheese, Great Northern Beans, Lentils, Niacin, Nonfat Milk, Onion Powder, Pasteurized Part-skim Milk, Riboflavin, Salt, Semolina, Soybean Oil, Spice, Spinach, Thiamine Mononitrate, Water, Whole Durum Wheat Flour

Frequently asked questions

How many calories are in Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style?

Per 100 g of Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style there are 123 calories.

How much protein is in Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style?

Per 100 g of Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style there are 5.52 g protein.

How many carbohydrates are in Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style?

Per 100 g of Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style there are 20.86 g carbohydrates. Of which 0.92 g sugars.

How much sugar is in Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style?

Per 100 g of Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style there are 0.92 g sugars.

How much sodium (salt) is in Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style?

Per 100 g of Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style there are 209.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style?

Per 100 g of Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style?

The main ingredients in Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style are: Basil, Broccoli, Bulgur Wheat, Calcium Chloride, Cheese Cultures.

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Level of processing

5
Ultra-Processed
31 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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