HARRIS TEETER

90 Second Long Grain & Wild Quick Rice — Nutrition Facts & Ingredients

UPC 7203698816 Manufacturer: Harris-Teeter Inc. Rice Updated Sep 27, 2026

Per serving (1 cup, 140 g): 251 calories. Per 100 g: 179 calories, 4.3 g protein, 2.1 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
251
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 760mg 33%
Total Carbohydrate 50.0g 18%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 2.0mg 11%
Potassium 111mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein4.3 g
Carbohydrates35.7 g
Sugars0.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)35.7g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium543 mg
Calcium43 mg
Potassium79 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for 90 Second Long Grain & Wild Quick Rice

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Canola Oil, Carrot Powder, Dextrose, Disodium Inosinate And Disodium Guanylate, Enriched Parboiled Long Grain Rice, Folic Acid, From Corn, Garlic Powder, Iron Phosphate, Maltodextrin, Monosodium Glutamate, Natural Smoke Flavor, Niacin, Onion Powder, Parsley, Rice, Salt, Spices, Spinach Powder, Sugar, Thiamine Mononitrate, Tomato Powder, Water, Wild Rice, Yeast Extract

Frequently asked questions

How many calories are in 90 Second Long Grain & Wild Quick Rice?

Per 100 g of 90 Second Long Grain & Wild Quick Rice there are 179 calories.

How much protein is in 90 Second Long Grain & Wild Quick Rice?

Per 100 g of 90 Second Long Grain & Wild Quick Rice there are 4.29 g protein.

How many carbohydrates are in 90 Second Long Grain & Wild Quick Rice?

Per 100 g of 90 Second Long Grain & Wild Quick Rice there are 35.71 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in 90 Second Long Grain & Wild Quick Rice?

Per 100 g of 90 Second Long Grain & Wild Quick Rice there are 0.71 g sugars.

How much sodium (salt) is in 90 Second Long Grain & Wild Quick Rice?

Per 100 g of 90 Second Long Grain & Wild Quick Rice there are 543.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 90 Second Long Grain & Wild Quick Rice?

Per 100 g of 90 Second Long Grain & Wild Quick Rice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 90 Second Long Grain & Wild Quick Rice?

The main ingredients in 90 Second Long Grain & Wild Quick Rice are: Ascorbic Acid, Canola Oil, Carrot Powder, Dextrose, Disodium Inosinate And Disodium Guanylate.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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