Robin Hood

Premium All-Purpose Flour — Nutrition Facts & Ingredients

UPC 51500180204 Manufacturer: The J.M. Smucker Company Flours & Corn Meal Updated Sep 27, 2026

0.25 cup · 30 g

Calories: 110per serving
Protein: 3 gper serving
Carbs: 22.0 gper serving
Fat: 0 gper serving

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat -- --

Trans Fat --

Cholesterol -- --

Sodium 0mg 0%

Total Carbohydrate 22.0g 8%

Protein 3g

Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein10 g

Carbohydrates73.3 g

Fat0 g

Sodium0 mg

Iron3.3 mg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Where to buy Premium All-Purpose Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Family Food Distributors, Inc. Mama Tere, Pea Flour Protein 18.6 g · 122 kcal per 100 g

−245 calories+8.6 g protein
Lenox Corporation Flour, Pea Protein 18.6 g · 122 kcal per 100 g

−245 calories+8.6 g protein
Bob's Red Mill Natural Foods, Inc. Spelt Flour Protein 13.3 g · 0 kcal per 100 g

−367 calories+3.3 g protein

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.